Hello Ladies! Did You Take Iron Today?

Sometimes, a person can feel exhausted without any reason. A person, even though physically fit; can’t stairs up without taking pauses! It can be caused by lack of iron - especially if you're a woman.

Iron is a mineral which is essential to ensure healthy blood, normal growth and development. Iron is a vital component of hemoglobin, which is the protein molecular in red blood cells that carries oxygen from our lungs to the body's tissues and returns carbon dioxide from the tissues back to the lungs. If you don't have enough iron, your body can't make enough healthy red blood cells; and without healthy red blood cells, your body can't get enough oxygen.

Women aged between 12 and 50 need more iron than men. Women and men metabolize iron from food at almost the same rate. However, while men need around 8 mg of iron in their daily diet, women need up to 18 mg (or 27 mg if pregnant). Women need more iron than men to make up for the amount of iron they lose in their menstrual period. Around 1 mg of iron is lost for every day of bleeding. Iron deficiency is the most common nutrient deficiency in women. Insufficient iron can lead to anemia. Iron is especially important during pregnancy.

So, ladies; please be aware of your food-habits! Choose your foods wisely, so that you can get sufficient Iron. Ask yourself a question daily – Did You Take Iron Today? If the answer ‘Yes’; you are safe!

Let’s talk about the sources of Iron -

The body absorbs two to three times more iron from animal sources than from plants. Some of the best dietary sources of iron are - Lean beef, Turkey, Chicken, Lean pork, Fish.

Although fruit, vegetables, nuts and cereals absorb less of the iron animal sources; but adding a source of vitamin C to vegetarian sources of iron will enhance absorption. For example, if you are eating a vegetable dish, add two oranges or grapefruit juice. The vitamin C in the oranges or juice will help to promote the absorption of iron from the vegetables. Some of the best plant-sources of iron are – Beans (including pinto, kidney, soybeans) and lentils; dark green leafy vegetables such as spinach; fortified breakfast cereals; enriched rice; whole-grain and enriched breads.

I have already included these in my diet; and I request you all the ladies, to add these iron-rich foods to your daily meal. For a good start, I am now going to share with you a unique iron-rich recipe! It is healthy, good for any age; and it is delicious, too!

Green Chicken

Ingredients:

1. Chicken: -                                   500gm. 
2. Small Onion: -                             5-6
3. Onion Paste: -                             2 tablespoons
4. Garlic: -                                       10-12 cloves
5. Garlic Paste: -                             4 tablespoons
6. Fresh Coriander paste: -             1 cup
7. Green Chili paste (if you want): - to taste
8. Tomato:                                        1
9. Refined / Olive oil: -                     2 teaspoons
10. Turmeric Powder: -                       1/4 teaspoon
11. Salt: -                                            to taste
12. Sugar: -                                          1/4 teaspoon

Process:

• Marinate chicken with onion paste, garlic paste, coriander paste, green chili paste, turmeric powder, salt and sugar.
  

• Keep the marinated chicken in refrigerator at least for an hour.

• Heat the oil in a non-stick pan.
• Add the marinated chicken, small onion, garlic and tomatoes in the oil.

• Stir and cook for 1 minute. Then cover and simmer until the chicken is cooked well.

• Sprinkle fresh coriander on cooked chicken. Keep the pan covered for about 5 minutes before serving.

• Serve hot with Roti, Paratha or smoked rice.

*You can use Tamarind Pulp or Yogurt 1/3 cup in the place of tomato.

**If you use yogurt, whisk it with added pinch of salt.

That’s all for today. Ladies, don’t forget to add iron-rich foods to your daily diet. If you want more recipes of iron-rich foods, go to LIVOGEN You can find so many delicious recipes there. Also, they are running an iron rich recipe making contest for all. If you have a good recipe, go and participate there; you can win many exiting prizes!

Festivals of India

 Thalai Deepavali

Diwali or Deepavali is a very famous festival among the World. But, a few known about ‘Thalai Deepavali’; aunique custom native to Tamilnadu. It is the first Deepavali celebrated by a couple after their marriage. The Tamil word “Thala” or ‘Thalai”means “the Head or The First. It is the most revered custom in the Tamil communities.The tradition is the son-in-law would visit his wife's family during Deepavali with a handful of gifts. In return he also gets lots of gifts, along various sweets like laddu, Jangiri and snacks.

On the day of the Thala Deepavali, couple arise even before the sunrise and take Oil bath using the sandalwood paste and Segakai paste.After the bath, the bride and the bridegroom attend the pooja organized by the Bride’s parents.The bride’s parents along with bride and bridegroom prayer for the couple happy long life and present them new dresses and ornaments. After wearing the new dresses,the newly married couple seek the blessings by gently touching the feet of elders.

The newlyweds will then be pampered and showered by bride’s family members with gifts called “Seer varisai”, which is considered as a part of the dowry, according to the Tamil custom. The couples then visit the nearby temple, sometimes the groom’s parents, brothers and sisters also join them in the celebration. After couple return from the temple they will be given a great feast by the Bride’s. In the evening of the celebration, the couples burst crackers and enjoy the aerial fireworks along with their family members and decorated inside and outside the home with row of lighted diyas called “Agal vilakku” in Tamil.

The newly wedded couples of Tamil Nadu enjoy the Thala Deepavali with high level enthusiasm. It is considered as once in a lifetime event. The grooms spend their quality time with their in-laws on the occasion of the ThalaiDeepavali.This festival brings an opportunity for the bride’s parents to know his son-in-law better.

**This Deepavali, don’t forget to make your kitchen safe and cockroach-free with LALHIT!

Festivals of India

Narali Purnima

Narali Purnima, also known as ‘Coconut Day’ takes place mostly in Maharasthra & Kerala. It is an important festival celebrated majorly by Hindu fishing community in the western coastal regions of India. They celebrate this festival to ward off untoward incidents while sailing in the sea. It is observed on the ‘Purnima’ (full moon day) in the month of ‘Shravana’ in the Hindu calendar, which is referred as ‘Shravana Purnima’. The word ‘Narali’ is derived from ‘Naral’ or ‘Nariyal’ (coconut) and ‘purnima’ signifies the ‘full moon day’ and therefore coconut holds an important purpose on this day.

On the day of Narali Festival, fishermen of Maharashtra worship Samudra (Sea God) and Varuna Deva (Rain God). On this occasion, a ‘nariyal’ (coconut) is offered to the Sea God. It is believed that brightly performing the puja rituals on Shravana Purnima, they can please the Lord and seek His protection from all dangers of the sea. Coconut is important for all religious occasions. Thus, coconut is considered to be an ideal offering to the Sea God as well. On Narali Purnima, devotees also offer prayers to Shiva as it is believed that the three eyes of coconut are a depiction of 3-eyed Lord Shiva. The ‘Upnayan’ and ‘Yagyopaweet’ rituals are among the most widely followed rituals. On Narali Purnima, as a gesture of gratitude and respect towards Mother Nature, people also plant coconut trees along the coast.

After the Puja, fishermen sail in the sea, in their ornately decorated boats. They perform the pooja to the Sea God to protect them from natural calamities. A coconut is broken in front of the deities before taking up a new venture to seek blessings. Narali Poornima marks the monsoon season and represents the beginning of new fishing period.

Pieces of coconut and coconut are distributed as 'prasad'. Coconut rice is the main dish on this day. Dancing and singing form the main attraction of this festival.

In the other regions of the country, the festival of Narali Purnima coincides with other festivals like ‘Shravani Purnima’, ‘Raksha Bandhan’ and ‘Kajari Poornima’. Even though the traditions and cultures may differ, the significance remains the same.

Image Curtesy:

1. https://www.maharashtratourism.gov.in/maharashtra/festival/narali-pournima-or-raksha-bandhan

2. Google.com

An Unknown Story of A Popular Festival - Raksha Bandhan

In India, Raksha Bandhan is one of the most important festivals; celebrated during the month of August. The day is usually the full moon day of the Hindu month Shravan. It is a special occasion to celebrate the emotional bond of love between a brother and a sister, by tying a holy thread called ‘Rakhi’ around the right wrist of the brother. It signifies that the strong must protect the weak from all that’s evil. There are so many popular historical and mythological stories are behind this festival; but today, I want to share a quite unknown story of Raksha Bandhan.

It was July 1905. Lord Curzon, the contemporaneous Viceroy of India, announced the Partition of Bengal. As details of the plan became public knowledge, prominent Bengalis began a series of demonstrations against partition and a boycott of British products. At that time, the Indian first Nobel Laureate for literature, Rabindranath Tagore took initiative to take the British Emperor back their decision. They wanted to break the unity of Hindus and Muslims in during India's colonial era. Rabindranath Tagore used the idea of Raksha Bandhan to spread the feeling of brotherhood. He arranged a ceremony to celebrate Raksha Bandhan to strengthen the bond of love and togetherness between Hindus and Muslims of Bengal, and urge them to protest the British Empire together. He composed a poem titled "Rakhi" and marched through Calcutta with Bal Gangadhar Tilak and Aurobindo Ghosh for a holy mass dip in the Ganges. They tied rakhi to people's hands as a symbol of the unbreakable unity of Bengal. In certain parts of India, especially to the east, Hindus and Muslims tie rakhis to each other to promote communal harmony.

Unfortunately, all the efforts were unsuccessful; But, the Rakhi Mahotsavas, started by Rabindranath Tagore remain as a symbol of Bengal unity, and as a larger community festival of harmony. In parts of West Bengal, his tradition continues as people tie rakhis not only to brothers, as well as to their neighbors and close friends.

This year, Rakhi Bandhan festival falls on 7^th August; and 22 Shravan according to Bengali calendar, which is the death anniversary of Rabindranath Tagore. I salute this great soul from the core of my heart.

Festivals of India

Jamai Sashti

In Bengal, Jamai Sashti is a day, exclusively for son-in-laws; when they get a day to come closer with in-law’s family in a very traditional way. On the day of Jamai Sashti, the in-laws invite their daughter and son-in law for a grand feast, which is preceded by few rituals. The 'jamai' or the son-in-law is treated with his favourite delicacies by his in-laws specially to ensure that he treats their daughter with due respect for the rest of the year! 😀 While the centre of attention is the son-in-law, the main person behind the event is the mother-in-law, who, in addition to undertaking the rituals and in charge of all the planning. 

 

The Story behind Jamai Shasti:  

 

Goddess Shasthi

It is said that Jamaishasthi originated ages ago as a part of a women's socio-religious duty. Goddess Shasthi is always worshipped by the women folk of the family for the goodwill of their children. It was told that there once existed a family in a certain town whose youngest daughter-in-law was a greedy woman. She used to eat most of the dishes and blame it on the cat that used to frequent their home. The cat who is the vehicle of Goddess Shasthi complained about the in justice done to her. It is said the daughter-in-law of the household gave birth to seven sons and a daughter but all her children were stolen from her. Heartbroken she was driven away from home to the jungle. While she sat crying Goddess Shasthi took pity on her and appeared before her in the guise of an old woman. When the young woman poured out her sorrow, Shasthi reminded her of her past wrongdoings. She repented and asked for mercy. She was then asked to perform some social rituals which brought back her children. This story inspired many women to pray to the Goddess Shasthi for their children and perform puja. This slowly took turn to Jamai Shasthi.

The Rituals: 

On the arrival of the daughter and son-in-law a brief social ritual was performed.  The son-in-law is given five fruits followed by 'aashirbad' with 'dhan and dubbo'. A mark or a "phota" with curd is applied on the forehead of the son-in-law and a yellow thread; called ‘Sashti Suto’ tied around his wrist.

The menu: 

Including special Bengali dishes such as 'various fish delicacies', 'prawn malaikari' & special sweets; the full course lunch is prepared by the loving mother-in-law for her son-in-laws. Bowls of vegetable curries and various fish curries elaborately arrange around the main dish, a plate full of rice or pollau.

Fish Market in Jamai Sashti!😁

After the ‘Royal’ meal is over, Bengal's spacial 'Mishti Pan' or Pan Mashala is in the queue; and the rest of the day is spent on friendly and warm social interaction. The occasion is meant to bring the couple, especially the son-in-law closer to the wife's family. As such it is a family festival and aimed to further secure the family ties.

**This Jamai Sashti, use LAL HIT to get a cockroach-free and fragrant kitchen and say #NoMoreFoodPoisioning!

Read Here:Mamma’s Kitchen Is Ready for Jamai Sashti with LAL HIT