Friday, 17 November 2017

Hello Ladies! Did You Take Iron Today?

Sometimes, a person can feel exhausted without any reason. A person, even though physically fit; can’t stairs up without taking pauses! It can be caused by lack of iron - especially if you're a woman.

Iron is a mineral which is essential to ensure healthy blood, normal growth and development. Iron is a vital component of hemoglobin, which is the protein molecular in red blood cells that carries oxygen from our lungs to the body's tissues and returns carbon dioxide from the tissues back to the lungs. If you don't have enough iron, your body can't make enough healthy red blood cells; and without healthy red blood cells, your body can't get enough oxygen.
Women aged between 12 and 50 need more iron than men. Women and men metabolize iron from food at almost the same rate. However, while men need around 8 mg of iron in their daily diet, women need up to 18 mg (or 27 mg if pregnant). Women need more iron than men to make up for the amount of iron they lose in their menstrual period. Around 1 mg of iron is lost for every day of bleeding. Iron deficiency is the most common nutrient deficiency in women. Insufficient iron can lead to anemia. Iron is especially important during pregnancy.

So, ladies; please be aware of your food-habits! Choose your foods wisely, so that you can get sufficient Iron. Ask yourself a question daily – Did You Take Iron Today? If the answer ‘Yes’; you are safe!
Let’s talk about the sources of Iron -
The body absorbs two to three times more iron from animal sources than from plants. Some of the best dietary sources of iron are - Lean beef, Turkey, Chicken, Lean pork, Fish.
Although fruit, vegetables, nuts and cereals absorb less of the iron animal sources; but adding a source of vitamin C to vegetarian sources of iron will enhance absorption. For example, if you are eating a vegetable dish, add two oranges or grapefruit juice. The vitamin C in the oranges or juice will help to promote the absorption of iron from the vegetables. Some of the best plant-sources of iron are – Beans (including pinto, kidney, soybeans) and lentils; dark green leafy vegetables such as spinach; fortified breakfast cereals; enriched rice; whole-grain and enriched breads.

I have already included these in my diet; and I request you all the ladies, to add these iron-rich foods to your daily meal. For a good start, I am now going to share with you a unique iron-rich recipe! It is healthy, good for any age; and it is delicious, too!

Green Chicken


  1. Chicken: -                                   500gm. 
  2. Small Onion: -                             5-6
  3. Onion Paste: -                             2 tablespoons
  4. Garlic: -                                       10-12 cloves
  5. Garlic Paste: -                             4 tablespoons
  6. Fresh Coriander paste: -             1 cup
  7. Green Chili paste (if you want): - to taste
  8. Tomato:                                        1
  9. Refined / Olive oil: -                     2 teaspoons
  10. Turmeric Powder: -                       1/4 teaspoon
  11. Salt: -                                            to taste
  12. Sugar: -                                          1/4 teaspoon


  • Marinate chicken with onion paste, garlic paste, coriander paste, green chili paste, turmeric powder, salt and sugar.
  • Keep the marinated chicken in refrigerator at least for an hour.

  • Heat the oil in a non-stick pan.
  • Add the marinated chicken, small onion, garlic and tomatoes in the oil.
  • Stir and cook for 1 minute. Then cover and simmer until the chicken is cooked well.
  • Sprinkle fresh coriander on cooked chicken. Keep the pan covered for about 5 minutes before serving.
  • Serve hot with Roti, Paratha or smoked rice.

*You can use Tamarind Pulp or Yogurt 1/3 cup in the place of tomato.

**If you use yogurt, whisk it with added pinch of salt.

That’s all for today. Ladies, don’t forget to add iron-rich foods to your daily diet. If you want more recipes of iron-rich foods, go to LIVOGEN You can find so many delicious recipes there. Also, they are running an iron rich recipe making contest for all. If you have a good recipe, go and participate there; you can win many exiting prizes!

Monday, 16 October 2017

Festivals of India

 Thalai Deepavali

Diwali or Deepavali is a very famous festival among the World. But, a few known about ‘Thalai Deepavali’; aunique custom native to Tamilnadu. It is the first Deepavali celebrated by a couple after their marriage. The Tamil word “Thala” or ‘Thalai”means “the Head or The First. It is the most revered custom in the Tamil communities.The tradition is the son-in-law would visit his wife's family during Deepavali with a handful of gifts. In return he also gets lots of gifts, along various sweets like laddu, Jangiri and snacks.
On the day of the Thala Deepavali, couple arise even before the sunrise and take Oil bath using the sandalwood paste and Segakai paste.After the bath, the bride and the bridegroom attend the pooja organized by the Bride’s parents.The bride’s parents along with bride and bridegroom prayer for the couple happy long life and present them new dresses and ornaments. After wearing the new dresses,the newly married couple seek the blessings by gently touching the feet of elders.

The newlyweds will then be pampered and showered by bride’s family members with gifts called “Seer varisai”, which is considered as a part of the dowry, according to the Tamil custom. The couples then visit the nearby temple, sometimes the groom’s parents, brothers and sisters also join them in the celebration. After couple return from the temple they will be given a great feast by the Bride’s. In the evening of the celebration, the couples burst crackers and enjoy the aerial fireworks along with their family members and decorated inside and outside the home with row of lighted diyas called “Agal vilakku” in Tamil.

The newly wedded couples of Tamil Nadu enjoy the Thala Deepavali with high level enthusiasm. It is considered as once in a lifetime event. The grooms spend their quality time with their in-laws on the occasion of the ThalaiDeepavali.This festival brings an opportunity for the bride’s parents to know his son-in-law better.

**This Deepavali, don’t forget to make your kitchen safe and cockroach-free with LALHIT!

Tuesday, 15 August 2017

The Unsung Melodies of Indian Freedom Movement

“When woman, whom we call abala becomes sabala, all those who are helpless will become powerful.” - Mahatma Gandhi; at the All India Women's Conference in Dec 1936.

A large group of people, belonging to different regions and different timelines, gave their all life to regain India’s independence from the colonial regime of the British invaders. Amongst these patriots, millions were women, some known and others uncelebrated, about whom most of us never heard before. They fought equally hard but never got any share of the limelight. Their only focus was seeing an independent India. As citizens of this country, we should know about them. Because, they deserve every Indian’s acknowledgement, ovation and respect. Here’s taking a look at some of those unknown women who inspired India’s freedom struggle.

Velu Nachiar

Rani Velu Nachiyar (1730-1796), was a queen of Sivaganga estate in 1760-1790. She became the first revolutionary who opposed the rule of British in Tamil Nadu even before the Sepoy mutiny which is considered as the first war against the British rule in India. In collaboration with Hyder Ali and Gopala Nayaker, she waged a war against the British and emerged victorious. Eventually she went on to produce the first human bomb as well as establish the first army of trained women soldiers in the late 1700s.
She is celebrated by Tamilians as Veeramangai (brave women).

Abadi Bano Begum

Abadi Bano Begum was born in 1852 in Rampur (U.P.).
Abadi Bano Begum, popularly known as Bi Amma was an ardent nationalist whose family members had suffered the trauma of 1857 revolt and she had a strong desire to see the country free from British rule.
Abadi Bano came from a simple conservative Muslim family of Lucknow who had rarely
stepped out of the house on her own. She was mother of Maulana Mohammad Ali
Jauhar, who was the leader of the Khilafat Movement and co-founder of the Jamia
Milia Islamia University. He joined the freedom movement and was arrested for
his activities. The year was 1917, Abadi Bano took the brave decision to
address a political gathering to speak out in support of her son. She addressed
the crowd from behind her burqa but her message was strong and firmly in
support of the freedom struggle. This was perhaps the first instance of a
Muslim woman addressing a public gathering.

Begum Hazrat Mahal

Begum Hazrat Mahal also known as Begum of Awadh, was born on 1820 at Faizabad, Awadh. She was the first wife of the then Lucknow ruler Nawab Wajid Ali Shah.
Begum Hazrat Mahal rebelled against the British East India Company during the Indian Rebellion of 1857. She was also a big supporter of fellow mutineers like Nana Saheb.
Begum Hazrat Mahal, famously known as the 'Lakshmi Bai' of Awadh, took charge of Awadh during the rebellion, after her husband was exiled to Calcutta. She fought boldly and also urged the rustic folks to take part in the war. Later her armed forces seized control of Lucknow and she placed her 14-year-old son on the throne of Awadh on July 5, 1857. She greatly motivated the common peoples to rebel against the British Raj. Such was her devotion and pledge to her people that the Begum even went on to brace the city of Lucknow against the advancing British troops. After a long siege, Lucknow was again re-captured by the British, forcing Hazrat Mahal to retreat in 1858 to Nepal. 
She spent the remaining years of her life in Nepal, passing away in 1879 in Kathmandu.

Bhikaji Cama

Bhikaji Cama was born on September 24 1861 into a large, wealthy Parsi family. Influenced by an environment in which the Indian nationalist movement was taking root, Bhikaji was drawn toward political issues from a very early age. At the age of 23, she was married to Rustom Cama, who was son of K. R. Cama.
Madam Cama had set up ‘Free India Society’ in London in order to rally Indian youths. She also went to Paris and started a center there. She was the one who planned the Indian national flag. She waved the flag in the International Socialist Congress held at Stuttgart in Germany, 1907, as an Indian representative. She appealed to the delegates to co-operate with the Indians so that they all can free themselves from the British rule.
As an active social worker and philanthropist, she gave away all her assets to help out an orphanage for young girls. A number of Indian cities have streets and places named after Bhikhaiji Cama, or Madame Cama. On India's 11th Republic Day, 26 January 1962, the Indian Posts and Telegraphs Department issued a commemorative stamp in her honor. 

Matangini Hazra

Matangini was born in the small village of Hogla, near Tamluk in 1869. She was married and was widowed by the age of eighteen. Thereafter she devoted herself to social service, working tirelessly for others.
In 1905, when the Nationalist movement was at its peak in Bengal, Matangini Hazra became deeply inspired and influenced by Mahatma Gandhi, and followed his teachings so religiously that she later came to be known as 'Gandhi Buri' (old lady Gandhi). She also played a great role in Non-Cooperation Movement.
This unsung heroine was shot dead by the British during a procession, when they realized she was too feisty and would be able to sprout more nationalism among fellow Indian. Despite being shot thrice, she never backed down, and marched forward with the national flag, repeating the slogan, “Vande Mataram!”

Bhogeswari Phukanani

Bhogeshwari Phukanani was born on the year of 1885, in Assam. She was one of the prominent martyrs of 1942 Independence movement. She is very well known as the "60-yrs-old martyr" in the central Assam.
Bhogeshwari, a house-wife, actively participated in the freedom struggle and instructed her six sons and two daughters to do the same. The valorous fighter was brutally shot down by the British for launching the revolutionary mass program, the 'Bharbhuj'.

Raj Kumari Gupta

Raj Kumari Gupta was born on the February 2, 1889 in Lucknow to princely family of Kapurthala, a part of undivided India.

Raj Kumari Gupta was one of the leading lights in India’s fight for independence. Very few people are aware of her contribution to the famous Kakori conspiracy. Raj Kumari and her husband worked with Mahatma Gandhi and Chandrashekhar Azad and she played a crucial role in the Kakori case as well. She was in charge of supplying revolvers to those involved in the operation. While hiding firearms in her undergarments, she was arrested with her three-year-old son. Ironically though, her in-laws disowned her.
She was the first Indian woman to hold the position of Cabinet Minister.

Kamaladevi Chattopadhyay

Kamaladevi was born on 3 April 1903 into a Saraswat Brahmin family in Mangalore. She was initiated into politics at an early age.
We may be known Kamaladevi as a distinguished theatre actor, but, very few are aware of the important role she played in India’s fight for independence.  She was the first woman to run for a legislative seat in India and also the first Indian woman to be arrested by the British regime for her active role as a patriotic leader. She played a very vital role as a social reformer and brought back handicrafts, theatres and handlooms to help in uplifting the socio-economic standard of the Indian women.

Lakshmi Sahgal

Lakshmi Sehgal was born Lakshmi Swaminadhan on October 24, 1914 in Madras. She was one of the brave hearts who served a sentence in a Burma prison for her role in the World War II. When she heard that Netaji Subhas Chandra Bose was recruiting women soldiers as well, she returned to her motherland to enroll herself into the army. As ordered by Netaji, she established and lead the Rani of Jhansi Regiment, comprising of women soldier in Azad Hind government.
An officer of the Indian National Army, she was a pioneer personality of the Indian Freedom Movement and aided numerous wounded people during her time of service.

Tara Rani Srivastava

Tara Rani Srivastava was born into a very poor family in Saran, Bihar. She was married at a very young age of 13. She along with her husband Phulendu Babu actively participated in the Quit India movement.
It was the day, when Mahatma Gandhi called the people for hoisting the flag in front of Siwan police station. On Gandhiji's call, Phulendu gathered a massive crowd of men and women in front of the police station to hoist the national flag on its roof. Both Tara and Phulendu stood in front of the crowd. Soon police started firing and Phulendu fell to police bullets. But Tara Rani was not dispirited, she bandaged her husband's wounds and marched with the national flag straight towards the police station. By the time she returned, her husband had died. She without losing her courage continued her struggle despite of facing all hurdles on her way.

Sucheta Kriplani

Sucheta Kriplani was born in Ambala, Punjab to a Bengali Brahmo family on 25 June 1908.
She was a Gandhian and worked with him during the partition riots as well as the independence movement. She also was a formidable member of the Indian national Congress and was the founder of the All India Mahila Congress in 1940. On 15th August, 1947, she sang Vande Mataram in the Constituent Assembly. Sucheta Kriplani was the first woman to become the Chief Minister of an Indian state (UP).

Durga Bai Deshmukh

Durgabai Deshmukh was born on 15 July 1909. She was an Indian freedom fighter, lawyer, social worker and politician. She played a prominent role in Indian freedom movement. She led many Satyagraha movements and as a volunteer for the Indian National Congress, worked closely with Mahatma Gandhi. She was a member of the Constituent Assembly of India and the Planning Commission of India.

Aruna Asaf Ali

Aruna Asaf Ali was born as Aruna Ganguly on 16 July 1909 in Kalka, Punjab, into a Bengali Brahmo family.
Aruna was an active social worker and freedom fighter who, along with her husband Asaf Ali, was involved with the Indian National Congress. She took part in the Salt Satyagraha movement as well as other protest marches. She was imprisoned for her so-called impertinence. While in prison, she continued her struggle, and also raised her voice against the inhuman treatment of convicts. When she was 33 years old, she gained some prominence as she hoisted the Indian National Congress flag during the Quit India Movement at the Gowalia Tank Maidan in Bombay, 1942.

Parbati Giri

Parbati Giri, is better known as the Mother Teresa of Western Odisha, was born in Samlaipadar village near Bijepur of the undivided Sambalpur district on 19 January 1926.
Parbati Giri was a prominent brave heart from Odisha who played a significant role in the Indian Freedom Struggle. She became an integral member of the Quit India Movement initiated by Mahatma Gandhi at the age of sixteen. Due to her anti-British government activities, she was imprisoned for over two years. Even after her release, she continued serving the nation by giving shelter to orphans of her village. She opened an orphanage at Paikmal village and devoted rest of her life for the welfare of orphans.

Kanaklata Barua

Kanaklata, also known as 'Birbala' was an Indian freedom fighter, who was born in the Borangabari village of the undivided Darrang district of Assam on 22 December 1924.

This unsung heroine from Assam played quite a crucial role in India’s struggle for freedom. During the Quit India Movement Kanaklata joined the Mrityu Bahini, a death squad comprising groups of youth from the Gohpur sub division of Assam. On one fateful day, she accompanied other volunteers of the Movement to hoist the national flag, but was prohibited by the police. Though she tried convincing that her intentions were noble, the British police force shot her down, along with several others. Thus, at the tender age of seventeen, this young woman sacrificed her life for her country.

Monday, 7 August 2017

Festivals of India

Narali Purnima

Narali Purnima, also known as ‘Coconut Day’ takes place mostly in Maharasthra & Kerala. It is an important festival celebrated majorly by Hindu fishing community in the western coastal regions of India. They celebrate this festival to ward off untoward incidents while sailing in the sea. It is observed on the ‘Purnima’ (full moon day) in the month of ‘Shravana’ in the Hindu calendar, which is referred as ‘Shravana Purnima’. The word ‘Narali’ is derived from ‘Naral’ or ‘Nariyal’ (coconut) and ‘purnima’ signifies the ‘full moon day’ and therefore coconut holds an important purpose on this day.

On the day of Narali Festival, fishermen of Maharashtra worship Samudra (Sea God) and Varuna Deva (Rain God). On this occasion, a ‘nariyal’ (coconut) is offered to the Sea God. It is believed that brightly performing the puja rituals on Shravana Purnima, they can please the Lord and seek His protection from all dangers of the sea. Coconut is important for all religious occasions. Thus, coconut is considered to be an ideal offering to the Sea God as well. On Narali Purnima, devotees also offer prayers to Shiva as it is believed that the three eyes of coconut are a depiction of 3-eyed Lord Shiva. The ‘Upnayan’ and ‘Yagyopaweet’ rituals are among the most widely followed rituals. On Narali Purnima, as a gesture of gratitude and respect towards Mother Nature, people also plant coconut trees along the coast.

After the Puja, fishermen sail in the sea, in their ornately decorated boats. They perform the pooja to the Sea God to protect them from natural calamities. A coconut is broken in front of the deities before taking up a new venture to seek blessings. Narali Poornima marks the monsoon season and represents the beginning of new fishing period.

Pieces of coconut and coconut are distributed as 'prasad'. Coconut rice is the main dish on this day. Dancing and singing form the main attraction of this festival.

In the other regions of the country, the festival of Narali Purnima coincides with other festivals like ‘Shravani Purnima’, ‘Raksha Bandhan’ and ‘Kajari Poornima’. Even though the traditions and cultures may differ, the significance remains the same.

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