Tuesday, 23 January 2018

Do You Know About Vitamin E?



‘Loss of muscle mass’, ‘muscle weakness’, ‘unsteady walking’, ‘abnormal eye movements’, ‘vision problems’ -  are you familiar with any of the issues? Do you or any of your family facing those problems? Well dear; it can be caused of vitamin E deficiency! Vitamin E, a fat-soluble vitamin, plays the role of antioxidant, which preventing free radical damage to specific fats in the body that are critical for your health.

Quickly have a look on top health benefits of vitamin E: 
  1. Balances Cholesterol
  2. Balances Hormones
  3. May Lower Cancer Risk and Improve Effects of Medical Treatments
  4. Repairs Damaged Skin
  5. Helps PMS Symptoms
  6. Improves Vision
  7. Improves Physical Endurance and Muscle Strength
  8. Important During Pregnancy for Growth and Development
  9. Helps People with Alzheimer’s Disease

So,  consume more vitamin E-rich foods; it can treat and prevent diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement.

Let’s find out some sources of vitamin E, which you can easily add to your daily foods.



  • Sunflower seeds
  • Almonds
  • Spinach
  • Beet greens
  • Mango


  • Avocado
  • Peanut butter


  • Wheat germ oil


  • Pumpkin


  • Red peppers
  • Asparagus



I can suggest you an easy way to get enough vitamin E in your diet. Make a spinach salad, and toss in some almonds and roasted sunflower seeds to get a crunchy boost of vitamin E. Add a tablespoon of wheat germ oil to a recipe. Alternatively, you can snack on sunflower seeds.

If you have a busy lifestyle and can’t effort enough time in kitchen; you can buy Vitamin Supplements. I suggest you to switch to #Evion for "Evion Supplements".

So, don’t waste your time my friends! Start to take Vitamin E to start a good, healthy lifestyle!


To buy #Evion Supplements, go to: Evion.co.in/

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