Thursday, 25 July 2013

Flavors of India

Healthy Chicken


  • Chicken:                                                         5oogm.
  • Onion (Slice in ring):                                 2pieces (big)
  • Green Capsicum (Slice in ring):             1piece (big)
  • Green Chili (slice):                                      2-3 pieces
  • Ginger (finely chopped):                          1 tablespoon
  • Garlic (finely chopped):                           2 tablespoon
  • Turmeric Powder:                                       1/4 teaspoon
  • Black Paper Powder:                                   1 teaspoon
  • White Vinegar:                                              1 teaspoon
  • Soya Sauce:                                                    1 tablespoon
  • Hudson Canola oil:                                      1/4 cup
  • Sugar:                                                                1/4 teaspoon
  • Salt:                                                                    to taste




1. Wash the chicken and marinate with salt, turmeric powder and vinegar for at least 30 min.
2. Heat the oil in a deep pan. Add onions and capsicum in it and fry for 2-3 min.

3. Add ginger, garlic in it and fry for 1-2 min.

4. Now, add the marinated chicken in it and mix well. Cook for 2min.

5. Add black paper , soya sauce in it and mix well. Cook again for 2-3 min.

6. Add 1 and 1/2 cup water and mix well.

7. Cover with a lid and let it cook in low flame.

8. Put the flame off when the chicken is well cooked.

9. Serve hot with any Indian bread.

*You may sprinkle black paper powder on it before serve.

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