Flavors of India

Healthy Chicken

Ingredients:

• Chicken:                                                         5oogm.
• Onion (Slice in ring):                                 2pieces (big)
• Green Capsicum (Slice in ring):             1piece (big)
• Green Chili (slice):                                      2-3 pieces
• Ginger (finely chopped):                          1 tablespoon
• Garlic (finely chopped):                           2 tablespoon
• Turmeric Powder:                                       1/4 teaspoon
• Black Paper Powder:                                   1 teaspoon
• White Vinegar:                                              1 teaspoon
• Soya Sauce:                                                    1 tablespoon
• Hudson Canola oil:                                      1/4 cup
• Sugar:                                                                1/4 teaspoon
• Salt:                                                                    to taste

Method:

 

 

1. Wash the chicken and marinate with salt, turmeric powder and vinegar for at least 30 min.
2. Heat the oil in a deep pan. Add onions and capsicum in it and fry for 2-3 min.
3. Add ginger, garlic in it and fry for 1-2 min.
4. Now, add the marinated chicken in it and mix well. Cook for 2min.
5. Add black paper , soya sauce in it and mix well. Cook again for 2-3 min.
6. Add 1 and 1/2 cup water and mix well.
7. Cover with a lid and let it cook in low flame.
8. Put the flame off when the chicken is well cooked.
9. Serve hot with any Indian bread.
*You may sprinkle black paper powder on it before serve.