Friday, 1 March 2013

Flavors of India


Fish Curry with potato and Cabbage


·         Fish (any big size):-                                                            4 pieces
·         Cabage (small): -                                                                 1 piece.
·         Potato:-                                                                              2 pieces 
·         Ginger paste: -                                                              1/2 teaspoon
·         Tomato(slice in four pieces):-                                               1 piece
·         Green chili:-                                                                     3-4 pieces
·         Red Chili Powder (if you want):-                                      1/2 teaspoon
·         Kashmiri red Chili Powder:-                                                1 teaspoon
·         Cumin Powder:-                                                             1/2 teaspoon
·         Coriander Powder:-                                                         1/2 teaspoon
·         Turmeric Powder:-                                                         1/2 teaspoon
·         Cumin Seeds:-                                                                1/2 teaspoon
·         Bay leaf:-                                                                             2 pieces
·         Mustard / Refined Oil:-                                                 1 Cup(150gm)
·         Sugar:-                                                                         1/2 teaspoon
·         Salt:-                                                                                   to taste



  1. Cut the cabbage in medium cube and potatoes in 4 rectangular pieces.
  2. Full heat the oil in a pan and fry the fishes.
  3. In the same oil, pour in the bay leaves and cumin seeds.
  4. When it smells, add the potatoes, turmeric powder. Salt and fried still color of potatoes should take up a bit of brownish.
  5. Now, add the ginger paste, tomato & fry for 2-3 min.
  6. Add ¼ cup water with rest of the powders of ingredients,sugar and sliced cabbages. Cook for 2-3 min.
  7. Add about 500ml. of water and stir well.
  8. Add the fried fishes, green chili and mix well.
  9. Cover and let it cook for 10 minutes on low flame.
  10. Take it off the flame when the potatoes are well cook.
  11. Garnish with fresh green chillies and serve hot with plain rice or tortilla (Indian flat bread or roti).  

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